readyytorun:

justtdoitt:

i have this saved on my phone, just in case (: lolol

passion tea lemonade <33333

theyoungandrelentless:

alpacas-are-not-llamas:

A few racists on Facebook felt the need to share their opinion, reblog so future employers can find this post when searching their names in google.
Transcript | Link

TRAVIS HALL

Works at United States Marine Corp
Studied at Wake Forest University
Lives in Norwood, North Carolina

OLIVIA NICOLE THOMAS

Went to West Stanley High School
Studied at Stanly Community College
Lives in Midland, North Carolina

Lynda Scott

Lives in North Carolina

Snezhanna Granados Black (what is her real name?

Went to West Stanly High
Lives in Midland, North Carolina

this is so sad! and really frustrating!

losingeliz:

(click image to see recipe)

goaltogetfit:

Super Song Workout

Not sure what to do today? Try this.

Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.

Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends

Song 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planks

Song 3: walking lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides 
- at the end when the chorus keeps repeating squat it out

Song 4: tricep dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high knees

Song 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollups

Done!

guiltfreedesserts:

Tiramisu Parfaits; only 189 calories! (diabetic friendly)

(click on picture for recipe)

healthlustre:

skinny-nation:

Step-by-step Instructions for One-Ingredient Ice Cream. (http://www.thekitchn.com)

1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.

2) Peel the bananas and cut them into coins

3) Freeze the banana pieces for at least an hour or two.

4) Put the pieces into a food processor or blender.

5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.

6) The bananas turn creamy!

7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.

8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.

this sounds excellent!

healthyisclassy:

• The Healthy Elvis
• Tuna Pita Sandwich
• Egg Plant Pizza
• Taco Salad
• Tofu Fry
• Fuss-Free Frittata
• Chicken Wraps
• Salmon Burger
• Shrimp and Edamame Stir Fry
• Old School Lunch